And as like said above choosing a food is main one, we have to choose fatless food. Otherwise it will be again difficulty to reduce fat.
Know your calorie count
First of all you should know how many calories you need to reach your weight gain goal. This doesn’t mean that you have to count every single calorie whenever you eat or you should carry along a calculator all the time. It just means that you should know what you are and how you will get there.Gain muscle not fat
Remember, anything in excess even proteins will be stored as fat in our body. so our aim should be to gain healthy weights and minimize the fat gains.Change your diet
Choose the food you eat. One can put on weight easily by eating ice creams and cakes but which is quite dangerous to health. So choose healthy and calorie rich foods such as nuts and seeds, whole grains, avacados and nut butters to your meal.Check your work out
It is obvious that you gain weight by eating more and burning fewer calories. If cardio is a part of your exercise then you must look out for another option because even though cardiovascular exercises are good for heart they cause weight loss. As an alternative you can opt for weight lifting. Also switch to walking instead of jogging and make sure to skip high-intensity work outs.Eat,eat and eat
Let your mouth work frequently. Not only eating high calorie foods,eating for every three to three and half hours also counts. Add more varieties your plate. This will make sure that you eat more,of course healthy stuff.Plan ahead your meal
This is about your main meal. Do this on purpose so that you can let your body to have food more frequently.Snack often
This is an another good idea to get more calories in a day. Ensure that at least you have one time snack between each of your main meal. Dried fruit can be the best choice. Also you can add grated cheese or sour cream to salads,slices of cheese to sandwiches.Milk
It is called as wholesome food and it proves to be right indeed. you can put on weight in a healthy way by having milk which is available in many flavors too.yummy.!Don’t just have a plain soup from now.Add powdered skim milk to it to add calories and proteins.
Instead of just a banana or handful of nuts,top up a whole grain toast with almond butter and banana slices along with a glass of organic skim milk.
Soy milk is rich in proteins,calories and tasty too.
Water
When you eat a lot, you also need to check that your body is getting right amounts of water or not. Keeping hydrated should also be kept in mind.Eat before you sleep
Do not rest even before you sleep. A lot of healing,repair and production takes place when we sleep. It is the prime time for building muscle and tissue. So eating a healthy snack right before bed will be great source of fuel all through the night.So this is how you day should end like. Every food that goes into your mouth must pass through your hand and finally its between you and your hand to pick up a healthy bite,whether it can be a main meal or a snack.
Have a Hike in your weight in a Healthy way.!
Put a Weight and Get a Guts
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