Diet has now become common,being followed by everyone including children. Some foods which we use regularly for cooking doesn’t contain fat and can also provide good health and nutrition when you are in diet.
Also Read:
Why You do not Diet? Top 10 Reasons
Also Read:
Why You do not Diet? Top 10 Reasons
Tomatoes
Delicious, full of antioxidants, and they help you to lose weight? YES..! Tomatoes are definitely among our favorite fat-fighting foods. Tomatoes have been found to reduce inflammation and water retention in the body, as well as reversing leptin resistance. Leptin is a type of protein which helps to regulate metabolic rate and appetite, so our bodies rely on it to shed those extra pounds.
Banana
Contrary to what some people believe, bananas contribute to weight loss NOT gain. Eating a banana is not just a great way to provide your body with skin-healing zinc, brain-powering slow release energy and filling fiber, but can also help you to relieve water retention thanks to the high levels of potassium they contain.
Chilly
Adding chilly to your food is a great way to boost your metabolism, which helps you to burn fat faster. A single chilly pepper also contains a full day’s supply of beta carotene (which is great for maintaining healthy skin, hair and nails) and twice your recommended daily allowance of vitamin C – an essential antioxidant that helps to battle toxins and foreign bodies in the blood stream.
Garlic
It might make your breath smell a bit, but each clove of garlic is packed not just with toxin-battling antioxidants, but also a naturally occurring chemical called allicin. When digested, allicin reacts with the blood to create a product capable of killing off many harmful bacteria and viruses that your body may be containing – including in the digestive tract.
A healthy gut it essential for achieve a flatter tummy – try adding a few raw cloves to your food just before serving to get the most out of it.
Oats
Oats are filling, which makes it hard to believe that they can help you lose weight. But eating a portion in the morning for breakfast as part of a low-calorie diet is a great way to provide your body with slow-release, natural energy throughout the day, which keeps you feeling fuller for longer and can even lower your cholesterol.
Melon
Half a melon contains almost twice as much potassium as bananas do, making it a low-calorie, high-antioxidant alternative that can aid the removal of excess fluids around the body.
Melon also offers twice the recommended dose of vitamin C too, which will help to support your immune system and keep your skin in tip-top condition.
Cinnamon
This sweet spice helps to regulate soaring blood sugar levels by stimulating insulin production. There is some evidence to suggest that cinnamon extract also makes fat cells more responsive to insulin, which means they’re much less likely to hold on to excess energy, and far more likely to burn existing fat stores instead.
Pistachios
If you’re looking to trim down your belly, then pistachios, together with almonds, are one of the best nuts you can snack on.
They are lower in calories and fat than most other nuts, while remaining high in protein, fibre and other essential vitamins and minerals.
Natural Yoghurt
Pro-biotic, live natural yoghurt can help to relieve bloating and discomfort in the stomach, because it contains live bacteria that aid digestion.
Opt for a low fat option to cut down on saturated animal fats, too.
Papaya
Papaya contains a naturally-occurring enzyme called papain, which aids the digestion of protein. It can also help to break down food faster, easing bloating and flattening out your belly in no time.
Image Source: Flickr
0 comments:
Post a Comment