Wanna prevent before you become a victim for hair fall? Then add these tips to your daily routine life for a thick and bouncy hair!
Healthy diet:
Say no to junk food.!yes you have read correctly.. There is a connection between junk food and the health of your hair. Unhealthy foods increases the levels of toxins in the body leading to many health disorders including hair fall. Your hair follicle is also living just like other parts of your body and it needs proper nutrition for its healthy growth. leafy vegetables, green peas, chick peas etc., are a good food for your hair.
Read also: Top reasons Why do not diet?
Stress:
Giving much negative vibrations to your brain? Then you should know that your hair absorbs them and becomes weak. So be happy and let your hair also be happy and healthy.
Hot water:
If you often see your hair look more drier and frizzy when you step out from bathroom then check out if you used hot water instead of cold water for washing your hair. Hot water opens up the pores and let the moisture leave your hair follicles. This results in dry and brittle hair making your hair very weak.
Healthy life style
When you go out and feel thirsty,its good to choose water than carbonated drinks and if you prefer coconut water then you are being very kind to your hair in providing the right choice of food it needs for its growth.
Make sure you include at least two nuts in your daily diet.
Hair massage
Massaging your hair with warm oil preferably coconut oil as it removes dandruff even. Do this at least twice a month.warm oil stimulates more blood flow to your hair follicles making them to absorb more nutrients and stay healthier.
Now that You know the reasons and some general tips,if you have crossed these and at present looking for immediate help to treat hair fall then check these out.
Coconut
Coconut has been known as the best food for hair since ages.all you have to do is take a coconut,grate it and then squeeze out the milk from it. Apply this milk and leave it for 2-3 hours. Then wash off with water.do this once a week for a month and you will see that your hair fall has reduced.
Aloe Vera
This is a very effective herb for treating hair fall. It maintains the PH as well. Slice out the upper portion of aloe Vera and apply the gel directly to your hair roots. Leave it on for an hour and wash with cold water.
Neem
Neem is known for its medical properties for beauty as well as for health. When coming to hair fall,take neem leaves and boil it in water till the water level come to half of the level. Then sieve it,collect the water,cool it down and rinse your hair with this.do this once a week for a healthy hair.
Point to be noted: If you use this water to rinse your hair after applying the above tips then it would be an added benefit for you.
Amla
Boil dried amla in coconut oil till the oil turns black. Apply this to your hair in the place of the normal hair oil you use in your routine.This will not only make your healthy from the roots but will also make your hair jet black because of the presence of amla in it.
Onion
Onion juice works wonders for hair fall.!just take an onion and crush it to make a paste. Then squeeze the juice from it and apply this directly to your hair. If you cant bear the strong smell,you can mix it with a little bit of rose water. Allow this for an hour and wash with a mild shampoo.
Coriander
Make coriander leaves into a paste and crush the juice from it. Make this into a consistency that you can easily apply to your hair.to make this more effective you can mix this with any of the mask listed above. Apply this and leave it for 1 hour then rinse with cold water.repeat this once in a week.
Beautiful and healthy hair is waiting for you.follow these and get it.!
0 comments:
Post a Comment