Sleeping 7-8hrs is must: How & Why

  Sleeping is very important for good health through out your life. Getting good quality (Peaceful) of sleep at right times helps to maintain your mental health, physical health and safety of our life. There are several other aspects dealing with sleep. Sleep take care of your health and fresh up and prepare you physically and mentally for next day. However, how much we should sleep is not same for all. It’s at least common for all. You can...

Simple Tips To gain Weight Without Harm: How to

How to gain weight without getting fat has become one of the challenges today. Because there are many ways to put weight but choosing a right one that will be maintainable through out your life and also doesn’t cause any harm to your body might be a tricky one but yet an easy way if you stick to it. And as like said above choosing a food is main one, we have to choose fatless food. Otherwise it will be again difficulty to reduce fat. Know...

Flat Tummy:Top 10 Foods To Burn Belly Fat

A healthy diet with planned exercise,you are sure to get those flat abs you have desired. Diet in the sense not making your stomach with in pain. Here is a list of those super foods  for Burn your Fat. Nuts These are power packed with proteins and monounsaturated fats. These are especially helpful in losing belly fat. Research even shows that who ate nuts lost belly fat more when compared to others who ate other foods of same calories...

Healthy benefits of drinking water on empty stomach.

Water.!we can call it as an elixir of life.! Maintaining right amounts of water in body is essential for a healthy life as our body is composed of 60% fluids. Every minute water is lost from our body either it may be in the form of sweat, breathing and during urination. This amount of water lost should be continuosly replaced with fresh amounts of water again. Keeping body hydrated lets you stay away from many health problems. Here is a research...

Health Benefit Of almond Nuts and Helps in Beauty Also

Almonds! All nutrients mended in a single nut you can say. its not just a nut. Its a solution to many problems related to health and beauty too.!  Wonder how a nut can add beauty? Here are some. Acne:Teenagers, are you fed up with the products treating acne problems? Here is the best and effective natural way to treat them.Just make a paste of almonds and apply it on the acne before you go to sleep. Do this regularly for a fortnight and see...

How to Prevent Hair fall

Wanna prevent before you become a victim for hair fall? Then add these tips to your daily routine life for a thick and bouncy hair! Healthy diet: Say no to junk food.!yes you have read correctly.. There is a connection between junk food and the health of your hair. Unhealthy foods increases the levels of toxins in the body leading to many health disorders including hair fall. Your hair follicle is also living just like other parts of your body and it needs proper nutrition for its healthy growth. leafy vegetables, green peas, chick peas etc.,...

9 Hair Masks for dandruff: Get Rid off

Dandruff is one of the irritated problems of the hair. It can be reason for hair fall too.!   Masks give Good result for Dandruff and Home remedies for Dandruff also Available,Try it. Done any one of this once in a week will be able to treat dandruff at a faster rate. Try it on………….. Yoghurt and black pepper mask: Take 2 tablespoons of black pepper and add this to a cup of yoghurt. Apply this pate to scalp and leave it for 1 hour. Then wash off. Lemon juice and coconut oil mask: Take 1 table spoon of lemon juice add 5 tablespoon...